Bunions | Causes of Bunions | Treatment for Bunions | Foot Solutions | Foot Solutions | footsolutions.com
All About Bunions: Facts and Products for Bunion Relief
Visit Foot Solutions for Help with Your Bunions

Bunions are a very common condition, mainly affecting the female population due to improper footwear. This page contains important information about bunions and how to treat and prevent bunions with help from Foot Solutions.

What is a Bunion?
If your big toe looks distorted and protrudes from the side of your foot, you may have a Bunion. A Bunion is a bony protrusion of the big toe joint that can cause friction and pain when wearing shoes.

With the continued movement of the big toe towards the smaller toes, a bunion can result in the big toe resting under or over the second toe. This placement causes a common forefoot condition called overlapping toes.

Other symptoms of bunions include:
Inflammation of the affected toe joint and surround areaSwollen feet and toe joint areaSoreness on the side surface of the big toeDiscomfort or pain when walking
Another type of bunion some individuals experience is called a Tailor's Bunion, also known as a Bunionette. The Bunionette forms on the outside of the foot towards the joint at the little toe. It is a smaller bump that forms due to the little toe moving inwards towards the big toe.

Causes of Bunions
Bunions are a common problem experienced mostly by women. The deformity can develop from an abnormality in foot function, or arthritis, but is more commonly caused by wearing improper fitting footwear. Tight, narrow dress shoes with a constrictive toe box (toe area) can cause the foot to begin to take the shape of the shoe, leading to the formation of a bunion.

It is important for men and women to realize that wearing dress shoes and boots, which are tapered in the toe area, can cause the bunion to worsen to the point where surgery is necessary.

Treat and Prevent Bunions at Foot Solutions
The best way to alleviate the pain associated with bunions is to wear properly fitting shoes. Shoes designed with a high, wide toe box (toe area) are recommended for people suffering from forefoot disorders, such as bunions. Shoes with rocker soles will unload pressure to the bunion area. Inserts are also recommended for this condition to provide extra comfort, support, and protection.

Foot Solutions sells only the most comfortable shoes designed to help you walk properly and in more comfort, so check out our selection of comfort shoes for men and women.

In the early stages of the formation of a bunion, soaking feet in warm water can provide temporary relief. Other conservative treatments include:
Bunion ShieldsBunion Night SplintsBunion Bandages
These conservative treatments can limit the progression of the bunion formation, relieve pain and provide a healthy environment for the foot.

Metatarsalgia Treatment, Symptoms, Causes

posted on 20 Mar 2014 07:43 by industriousbedd68

Metatarsalgia Treatment, Symptoms, Causes

Pain in the ball of the foot is a condition determined by inflammation or ache in the metatarsus (ball of your foot). This condition is also scientifically known as Metatarsalgia. Metatarsalgia can be experienced by anyone who involves in physical activities which includes jumping, running etc. There are chances that you may also develop Metatarsalgia if you wear ill fitting footwear, particularly shoe.

Though the condition is not life threatening, it may hinder your lifestyle as it may be extremely painful and make you immobile. Fortunately in some mild cases symptoms of metatarsalgia can be treated using conservative treatment techniques such as ice pads, rest, hot water pads etc. Proper footwear with comfortable fitting as well as sufficient padding such as insole, cushion or arch support would help in preventing any such painful condition from arising.

1 Symptoms of Metatarsalgia (pain in the ball of foot):2 Causes of Metatarsalgia:3 Uncomfortable shoes:4 Diagnosis of pain in the ball of foot5 Treatment for metatarsalgia:
Symptoms of Metatarsalgia (pain in the ball of foot):
Metatarsalgia also has some symptoms that may accompany with pain in the ball of the foot. These symptoms may also include:

" Burning pain in the metatarsus

" The pain in the metatarsus may also expand to 2nd 3rd and 4th toes; it may also onset from these toes in some cases the pain may be experienced only at the big toe.

" Pain may be experienced during walking, running etc and gradually gets alleviated when you rest.

" Extremely sharp pain at the toes

" Tingling sensation or Numbness experienced at toes or metatarsus

" Experiencing worsened pain while flexing toe

" A feeling that make you feel as you here is something in your shoe under the metatarsus

" Increased ache while walking barefoot on a hard surface

In some cases there is a sudden onset of such symptoms especially when the affected individual has suddenly increased the amount of daily activities such as jumping or running. However, usually the condition develops gradually through time.

Causes of Metatarsalgia:
Each foot has five metatarsal bones running from the arch of the foot to the toe joints. The very first metatarsal bone is thicker and shorter than other metatarsal bones. The other four bones are usually similar in size. While doing excessive workout or daily activities, you may exert pressure on your metatarsal bone due to your body weight. It is the first as well as second metatarsal bone takes most impact of the pressure. Most cases of pain in the ball of the foot arise due to hindrance to the mechanics or normal functioning of the foot. There are several factors that may cause pain in metatarsus.

Intense regular activity or training:

Racers are at higher risk of developing metatarsalgia as the front of the foot takes significant amount of pressure while running. There are other sports that includes running, jumping etc; hence players who involve in such sports are prone to develop pain in the ball of the foot. During participation in such sports you should ensure that your shoes are well fitting.

Foot shape:

There are certain foot shapes that may also make a person vulnerable to metatarsalgia. For example, high arch in foot may exert surplus pressure on the metatarsal bones.


This condition may arise due to high heels or tight shoes that keep your foot from resting flat and comfortably. This causes your second toe to curl and bend towards the big toe a little. This contraction may cause stress and pressure to the metatarsal head.


Bunion is a condition wherein swollen as well as sometimes painful bump is noticed at the base of your big toe. In some cases the tendency to develop the condition may be genetic; however, it is usually experienced due to tight and uncomfortable show or high heeled footwear. This condition is commonly seen in women the men. Bunions may exert pressure on the metatarsal bones causing pain in the ball of the foot.

Excess Weight:

Overweight is another factor that may cause metatarsalgia. As front region of the foot takes most of the pressure caused due to your weight, metatarsal bones get disturbed which may lead to pain in the ball of the foot. There are possibilities that the pain may be alleviated if you reduce significant weight.

Uncomfortable shoes:
Poor fitting footwear may also cause metatarsalgia. Tight fitting shoes exert tremendous pressure on the front portion of the foot and cause the toes to curl which depresses the metatarsus. This causes pain in the ball of the foot.

Diagnosis of pain in the ball of foot
Most foot problems are benign and may not need any medical attention. However, it is better to seek treatment for pain that is persistent or intolerable as this pain can be a formidable sign of any underlying disease or disorder. There are chances that the pain may be benign as the pain is result of prolonged standing or unusually pressure on the front part of the foot. Nevertheless, it is suggested to see your doctor even if moderate pain or persistent arises.

On consulting your doctor, your doctor may first perform a simple test just by looking at the depressed foot. If he is unable to identify the issue, he may suggest further tests such as x- rays etc. This will help the health expert to determine the root cause of pain in the ball of the foot and appropriate treatment can be adopted.

Treatment for metatarsalgia:
Pain in the ball of the foot can be alleviated generally through conservative measure if the condition is not caused due to serious physical issues. Rest is perhaps the first thing one should practice in case there is pain experienced in the foot. This reduces chances of further trauma as well as reduces does not allow the pain to elevate. People usually use ice pack or hot pads to apply on the affected region; this is believed to provide relief from pain to certain extent. There are special metatarsal pads that provide support to the metatarsus and alleviate ache. Though there are numerous home remedies for treating pain in the ball of the foot it is always better to consult a certified doctor.

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Tags: causes, foot disorder, symptoms, treatment

Broken Toes Vs. Stubbed Toes – Symptoms, Treatment & When to See a Doctor | HealthyFeetBlog.com

You're walking barefoot, focusing on what you need to get done, you step too close to a piece of furniture " and the next thing you know, you're cursing it and grabbing your foot in pain.

It has happened to all of us.

Stubbing a little toe hurts as much as if it was run over by a bus because our feet are densely packed with nerve endings. We may question the severity of a stubbed toe, wondering if it"s broken after ten minutes of soreness. When it comes to your health and comfort, it"s best to ice and rest your toe after an injury or, better yet, to keep your feet protected at all times.

Each toe consists of many bones " there are a total of 26 bones and 33 joints in each foot/ankle. One quarter of the body"s bones are located in the feet. It"s easy to break a bone in the foot and foot care specialists commonly see people with toe/foot fractures.

Many of us wonder what to do with a broken toe and what the difference is between a broken toe and a stubbed toe. You don"t waste time and money seeing a doctor for a stubbed toe, but at the same token, you don"t want to overlook a broken toe and have the fracture heal incorrectly, creating a crooked appearance.

CAUSES OF A BROKEN TOE:Trauma or injury, which can include stubbing a toe or putting heavy force on a toeProlonged repetitive movements
SYMPTOMS OF A BROKEN TOE:Hear a sound at the time of the break"Pinpoint pain" which is pain at the place of impact at the time of the fracture and possibly for a few hours later. Often this pain goes away after several hoursCrooked or abnormal appearance of the toeBruising and swelling of the toe the next dayBruising, discoloration of a nailBlood or bone protrusions"If you can walk on it, it"s not broken" is NOT trueStress fracture (hairline break) cause swelling but sometimes not bruising and the pain could go away when resting, but returns when putting force on the toe
If the toe looks to be crooked or there is a bone protruding/out of place, it is recommended to see a doctor immediately. If the pain is severe and/or swelled for a prolonged period of time, it is recommended to see a doctor. If a fracture near a joint is left untreated, it can lead to arthritis.

Symptoms of a broken toe may last 8 to 10 weeks and take that long to heal.

If you suspect your toe is broken, do the following until you can see a doctor:
Rest " don"t put weight on itElevation " to decrease swelling and pain, keep the foot raised above the level of the heartIce " put ice or something ice-cold in a plastic bag and apply it to the injury for 15 to 20 minutes every one to two hours
What your doctor may have you do:
Splinting to keep it in a fixed positionTaping the fractured toe to another toeWearing rigid or stiff-soled shoes (a post-op shoe) to protect the toe and keep it positioned properlyDepending on the location and severity of the fracture, it may need surgery or to be put back in place and then splinted or casted
Don't walk around in your house barefoot. Wear orthopedic slippers to protect your feet at all times and prevent broken toes.

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